Most of us, or should I state every one of us wants a body that is fit. As such, we explore all the angles of attaining it. Have you ever thought of the benefits that the right foods offer to your body? The right kind of food in your body can assist it to reach its proper fit.
A healthy life is the key to having an extension in the number of years we live as well as the quality of life we experience. The benefits we get from being physically fit, increases our self-esteem and boosts the performance of our brains.
This article endeavors to assist people with various body types to attain a healthy body through the choice of food that they go with.
Research shows that one lemon contains enough vitamin C needed for a day. It is essential as it increases the levels of the cholesterol HDL. It also boosts the strength of the bones. Besides, lemon also contains a compound referred to as citrus flavonoids that are essential to the prevention of the development of cells of cancer.
Also, it keeps at bay inflammations development. It is recommended to incorporate lemon in your morning tea & green tea preferably.
Experts indicate that citrus boosts the levels of absorbent of the antioxidants in the body. It enhances the ability to take in irons. Lemon also contributes to recharge of the mind as well as the body. It helps in supporting the body’s immune system and avoiding cold. The juice is essential in aiding digestion in the esophageal tract and further eliminating toxic substances from the body.
Broccoli is the best
Broccoli is loaded with essential vitamin K and C. The advantages that a broccoli stalk can have on the body, is a phenomenon. It helps to reduce the risk of getting various forms of cancers and lowers the levels of cholesterol in the body.
The components of fiber promote binding to the bile acids in digestive tract that facilitates the removal of the bile acids. Consequently, it results in a decrease in the levels of cholesterol. It also helps in detoxifying the body. Joint pains tend to get relived as well.
Don’t shy away from chocolates
A small part of an ounce of chocolate has considerable health benefits. It regulates the blood pressure. The powder found in cocoa is essential in reducing the levels of the cholesterol LDL.
It is attributed to the fact that cocoa has sufficient levels of flavonoids critical due to its antioxidant properties. For instance, a bar of dark chocolate contains more than fifty milligrams of flavonoids in comparison to a bar of milk chocolate that has only fourteen milligrams. Besides, it can significantly reduce the risk of getting heart conditions. The dark chocolate also contains high levels of minerals that are vital for the body.
The red potato is quite nutritious as it contains folate used in building the cells in broccoli.
A sweet potato has required amounts of vitamin A essential for boosting the immune system.
It contains properties that help in fighting cancer in the body. It is mostly recommended to consume potatoes while they are cool. Potatoes are also capable of burning an increased level of fat.
Loaded with Vitamin B6, they are vital source of iron, copper, pantothenic acid, potassium, vitamin C, niacin, as well as phosphorus. It also contain phytonutrients that have antioxidant properties.
The next time you go shopping, ensure to incorporate these foods for they offer excellent health benefits. It adds to couple the use of the healthy Superfoods with exercises. The combination results in comprehensive health and fitness of your body.
Guest Post by –
Margaux Diaz is Health and Fitness Expert. She has interest in building knowledge and self – confidence of people who really want to improve their Life by proper Health guide and stay fit for life time. She is an inspirational writer and has written numerous Articles related to Health, food, and recipes. Connect with her on Facebook , Twitter and Google+