Wheatgrass is a medicinal superfood with many health benefits with regular consumption. It is high in nutrient and antioxidants. Containing nutrients such as calcium, vitamin C, vitamin E, iron, magnesium and vitamin A, wheatgrass is a wonderful option for treating ailments such as digestion problems, high cholesterol, kidney stones and common cold among others.
Great recipes can be prepared with wheatgrass without much of an effort. Wheatgrass juice recipes are most popular; however how about using wheatgrass in a smoothie ? As a health green, wheatgrass used in smoothie is a fruity, healthy and delicious recipe for everyone. Using wheatgrass in smoothie may seem strange to many. Many may have heard about it but never made the attempt making it. For those interested in learning how to make this nice recipe, you better read on.
Some are familiar with adding spinach to green smoothie. In the same way, wheatgrass is added to smoothie. One physical difference between a spinach and wheatgrass green smoothie is color. A wheatgrass smoothie appears neon green in color while its counterpart, spinach wheatgrass, is usually dark green. Nonetheless, wheatgrass smoothie color is such a beautiful and pretty one.
Adding light colored fruits such as grapes, pineapples and peaches to wheatgrass smoothie is a healthy and a good option for you. You can booster your wheatgrass smoothie by mixing it with some soy milk.
The ingredients for making delicious Green smoothie with green grapes are:
- ½ cup green grapes
- ¼ cup wheatgrass, torn
- ½ cup frozen peach slices
- ½ cup pineapple slices
- ¼ cup ice
- ½ cup soy milk (use more as needed)
The instruction on making your smoothie is a straight forward one, though. Just blend all ingredients until smooth in a blender and that’s all.
Your health boosting smoothie is right on the way if you, much more than reading this, make a move to make one today.
Check out an interesting post on ‘Do Green Smoothies Cause Weight Gain‘