Fruit infused water might not sound any better than the sugar-filled ‘vitamin water’ you find in convenience stores everywhere, but switching to fruit infused water is actually a great way to improve your health, especially if you’ve been drinking soda or juice.
Not sure? Check out these reasons to drink fruit infused water:
1. Thrilling taste
We drink things like juice and pop because they taste good. Regular water tastes good too but it can get boring if you don’t mix things up. And you have endless opportunities to change up the flavor by changing what type of fruit you use in the water.
2. System cleanse
Processed foods, fried foods and pollutants in the air all have an effect on our bodies. Drinking more water is one important way to get toxins moving through and out of your body. Fruit infused water is an even more powerful cleanser thanks to the active compounds in fruit.
3. Energy booster
A tall glass of fruit infused water gives you an even larger boost than regular water thanks to vitamins absorbed from the fruit.
4. Weight loss aid
Water is already one of the most powerful weight loss aids out there. It fills your stomach so you’re less likely to have food or sugar cravings and provides energy so you can get through the day without needing to eat as much.
Fruit infused water is an even more powerful weight loss aid because it can actually satisfy your sugar cravings and provide vital nutrients that will make you even less likely to snack.
5. Prevents grogginess
Do you find yourself feeling groggy in the morning or suffering from a wave of tired at two or three in the afternoon?
A cold cup of fruit infused water can wake you up with a combination of sugar and nutrients. It won’t work quite as well as coffee, but it won’t interfere with your ability to sleep at night either.
6. Slow the aging process
Combine water with the antioxidant power of fruit and vitamin C and you get a drink with powerful anti-aging properties. This is particularly true if you’re switching off of soda or store bought juice, which come with a shocking amount of sugar per glass.
7. Ward off disease
Your body is at its best when it is well hydrated and filled with a variety of nutrients from different sources.
Drinking multiple types of fruit infused water throughout the week is a great way to accomplish both of these goals.
When your body is well hydrated and has a constant supply of vitamins and anti-oxidants it can prevent and fight diseases of all types more efficiently.
8. Enjoy better digestion
Water infused with citrus fruit of any kind or ginger can help settle your stomach and clean out your digestive system so it works properly. Ginger infused water is also a much healthier alternative to ginger ale when you’re trying to settle your stomach.
There are almost as many benefits to fruit infused water as there are options for fruit you can use—and being able to experiment with different flavors is definitely one of them—but these 8 are the most important.
Whether you’re trying to break a soda habit or just trying to add some variety to your life, regularly drinking fruit infused water is a great step towards a healthier lifestyle.